It's an honour to be with you as you feel, heal and grow.I offer unconditional, non-judgmental compassionate care.Let's build on what works for you.I believe and trust you.Give your children the gift of watching you care for yourself, change and grow.I want to know what it's like to be you right now.Let's heal the source of your emotional pain.I provide a safe place for you to find your way.When you love and accept yourself as you are, you can then care for yourself more.The summary of almost every self help books is to unconditionally love, accept, forgive and trust yourself.Often it's our most valued beliefs that give us the most trouble.Family can be both the most important and the most damaging part of our lives.The only thing that's consistent about life is the inconsistency.It's not anger management, it's hurt and pain management.Addictions are a tool to manage emotional pain.Depression can be your mind and body insisting on a rest from the stress of being you.Anxiety can be a built-in fear of that dreadful experience happening again.Your body remembers the trauma.The "what if's" can be too much to bear after a loved one suicides.Everyone is doing their best with what they know in the moment.Being vulnerable takes great strength.Asking for help takes great courage.A breakdown is so often a breakthrough.If it takes 10 000 tears to grieve, let's get started.Let's work together to create a gap between the event and the reaction.Is it possible to forgive the unforgivable?Talking to a good listener is a powerful medicine.Grief has no timeline.Practicing self-awareness lowers the intensity and frequency of emotional pain.It's OK to make a decision to not make a decision yet.Two steps forward and one step back is still forward.Thinking you are an imposter sometimes is normal.You are not alone.You are perfectly imperfect.We are often attracted to people with traits like our parents or other influential adults from our formative years.It can be exhausting trying to have our unmet childhood needs fulfilled by others.It might be time to put you first.Your suffering lowers when lowering other people’s suffering.Wanting to punish others punishes you.Keeping your goals to yourself helps you achieve them.Music soothes your negativity.Your past doesn’t have to determine your future.Being alone and loving yourself is often required. Feel your loss to reduce it.It’s all about love.What you focus on grows, both good and bad.Love the fear.Mistakes are integral to success.Today is the first day of the rest of your life.Having a personal space in your home is important.Communication is No.1 to successful relationships.Love brought you here and will greet you when you leave.You are worth trusting.Smiling is more attractive than makeup. VIDEOS Refine Search Videos Search content Clear Alone or lonely?Anger managementAre you too afraid to feel?Attracted to abusive partners?Attracted to abusive people?Avoid conflict?Childhood traumaChildhood trauma (2)Be closer to peopleCaring for aging parentsConfidentialityConsistent inconsistencyCorporate cycle of abuseCounsellors need to care for themselvesDishonest peopleDishonest people (2)Do you feel unlovable?Do you feel unsafe?Do you hate dishonesty?Do you have young children?Do you have young children? (2)Do you think you are not good enough?Domestic Violence CycleFirst session nerves?Homework between sessions?How is relationship counselling done?I am statementsInconsiderate peopleIs crying a sign of weakness?Is it possible to forgive others?Is it possible to forgive others? (2)Is it possible to forgive yourself?Life should be fairMarriages should last forever?My credentialsOnline bookings, access to session notes and resources?Parenting adult children?Reject relationships first?Suicidal person asks for helpSuppressing healthy angerThe cure for addiction is connectionTo scared to tell others how you feel?To scared to tell others how you feel? (2)Too afraid to cry?Whats it like to see a counsellor?Whats it like to see a counsellor? (2)Why attracted to abusive people?Why see a counsellor? (2)Wish your partner would change?You are enoughWhy see a Counsellor?The 5 Love LanguagesA safe place (2)A safe place (1)AngerAnxietyAnxiety & DepressionAnxiety nowAnxiety originAddictions (1)Addictions (2)Anger ManagementCarrying shame & guiltChange is hardGriefHelp nowHow many sessions? (1)How many sessions? (2)How many sessions? (3)How many sessions? (4)Invest in yourselfLike my parents?Live for todayLossModelling changeMy Stroke Of Insight- Jill Bolte TaylorPets save livesRelationship CounsellingRelationships Are OpportunitiesResponsible for myselfSuicidal thoughtsSuicide bereavementThe formative years (1)The formative years (2)The gap (1)The gap (2)The Power Of Vulnerability – Brene BrownThe Shift – Wayne DyerThe value in tears (1)The value in tears (2)The value of feelingsTrust the processUnhealthy RelationshipsWhen someone you love is in emotional pain (2)When someone you love is in emotional pain (1)When someone you love is in emotional pain (3)You are enoughYou can changePodcast video S2 E1 – We’re Back!Podcast video S2 E2 – Honesty
